11 Probiotic Foods That Are Super Healthy

11 Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (1Trusted Source).

Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain.

They may improve digestive health, reduce depression and promote heart health (2Trusted Source, 3Trusted Source, 4Trusted Source).

Some evidence suggests they may even give you better-looking skin (5Trusted Source).

Getting probiotics from supplements is popular, but you can also get them from fermented foods.

Here is a list of 11 probiotic foods that are super healthy.

1. Yogurt
Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health.

It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria (6).

Eating yogurt is associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure (7Trusted Source, 8Trusted Source).

In children, yogurt may help reduce the diarrhea caused by antibiotics. It can even help relieve the symptoms of irritable bowel syndrome (IBS) (9Trusted Source, 10Trusted Source, 11Trusted Source).

Additionally, yogurt may be suitable for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic acid, which is also why yogurt tastes sour.

However, keep in mind that not all yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.

For this reason, make sure to choose yogurt with active or live cultures.

Also, make sure to always read the label on yogurt before you buy it. Even if it is labeled low-fat or fat-free, it may still be loaded with high amounts of added sugar.

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